Crisis help
If you need help now, please use these numbers.
Small Steps is not a crisis service. Catherine cannot respond to urgent messages out of hours.
- 999
if you are in immediate danger
- Samaritans, 116 123
free, 24 hours a day
- NHS 111
urgent medical or mental health advice
- Shout, text 85258
free 24/7 text support
- Childline, 0800 1111
for children and young people
If you are already working with me and it is not an emergency, you can still get in touch in the usual way. I reply within one working day.